Movement is an essential part of health
The "No Pain No Gain" approach to fitness can lead to injury and low motivation.
Here at Journeylighter Coaching we believe in exercise that brings joy and reduces anxiety.
Join us for classes that respect all body types and abilities.
This Delicious Zumba Gold Class is only $10! It's perfect for those who want to shake their groove thing but at a slower more comfortable pace. We will dance to healing rhythms with live African drums!
JOURNEY LIGHTER COACHING
Made with Purpose
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